Hi, I'm Chelsea. I'm so glad you're here!

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 These early days with a newborn can be magical and exhausting, and it’s completely normal to have sleep on the brain. Whether you’re still expecting or already in the thick of the newborn stage, this guide is here to help you navigate the first few months of sleep. You’ll learn gentle, developmentally appropriate ways to help your baby start learning independent sleep from the start. With the right environment, timing, and support, your baby can build healthy sleep habits while you get the rest you need to feel present and energized. Sleep is not a luxury—it’s a necessity for both you and your baby. My goal is to give you practical tools and confidence to navigate these early days and lay the foundation for great sleep from the start.